Wednesday, October 19, 2011

Perfect Workout

Shanny has volunteered herself to be my Bridal Boot Camp Sergeant for the remainder of this year. I want to feel my best and look my best for the BIG DAY!
We've discovered an awesome workout...P.S. You'll feel like shiza during the run, but light as a feather and energized to the max when you finish.


Here it is:

1 hour run (the key is - no stopping allowed! Jog very slowly or speed walk if you need a break)
When you get home:
50 crunches
25 leg lifts
50 bicycles
25 squats
15 sumo squats
50 calf raises
50 arm circles (with 5 lbs weights)
15 push-ups
50 Jumping Jacks
1 minute plank

Good Luck!

Picture: 1

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