Tuesday, October 1, 2013

Creamy Pumpkin Paleo Shake


Hello Fall!

I love autumn with all its colorful leaves, chunky sweaters, boots and scarves, cold nights with hot apple cider and decorating pumpkins. I secretly love it when it gets dark early, it gives us more cozy time indoors and Dan doesn't surf until 7:00 at night. What can I say? I love spending time with my Hub. I thought it would be fun to add to the fall festivities with a new recipe -- Creamy Pumpkin Spice Shake. And guess what!? It’s Paleo!

1/2 cup almond milk or coconut milk
1/2 cup pumpkin puree {no sugar added}
1 banana
1 teaspoon cinnamon
1 teaspoon nutmeg
1 tablespoon raw honey { I'm not 100% sure if raw honey is considered Paleo. I researched different sites and some say yes and others say no, so it's up to you if you want to add it}
5-7 ice cubes

Throw it all in a blender and that's it!

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