Tuesday, January 27, 2015

Golden Turmeric Milk Tea {Immunity Booster}


It seems like everyone I know has had the sniffles this past month. Some how I have miraculously escaped the seasonal bug this year…knock on wood. I have been drinking lots of veggie juice and many cups of this wonderful “Golden Turmeric Milk Tea.”

Turmeric, in recent years has attracted a lot of attention for its healing properties and various health benefits. It is a well known home remedy for headaches, colds, chest pain, sore throat, toothaches and many other ailments. It has anti-inflammatory properties and antioxidants galore. Recent studies have even claimed it aids in preventing and treating diseases like cancer and Alzheimer's. It’s undeniably a magical spice. You can drink it daily or whenever you need an added immunity boost. It sounds odd but tastes amazing -- similar to a vanilla chai.


Ingredients

2 cups of milk
1 teaspoon turmeric powder
1 inch of fresh ginger root chopped
2 tablespoons honey (or to taste)
¼ teaspoon grated cardamom
¼ teaspoon grated nutmeg
1 aniseed star (optional)
3 threads of saffron (optional)

Directions
Heat all ingredients in a saucepan over medium-low heat. Stir to prevent the milk from scalding. Heat until little bubbles start to form around the edge of the pan. Do not boil. Strain and serve warm. *I like to grate a bit more nutmeg on top or float star anise.




2 comments:

  1. I made this twice and it was delicious. The next four times I tried to make it the milk curdled -- or I'm assuming the milk curdled (it turned all lumpy and gross). I've tried several things to try to prevent this from happening: purchased brand new milk, tried turning the heat down, tried removing it from the heat before the bubbles formed, to no avail. Any suggestions?

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    Replies
    1. Hey Lauren, are you cooking with low fat or non-fat milk? If you heat low fat milk it can curdle very easily, making it grainy or lumpy. I would try using a skim or whole milk and don't heat it over 180. Good luck! I usually cook it with a 2% and don't have any issue.

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