1. Surround yourself with positive people.
2. Get involved in a charity or volunteer work. Do something good for your community.
3. Breathe deeply. Deep, slow belly breaths are good for reducing stress levels.
4. Eat healthy foods. Your body will thank you immensely!
5. Laugh, laugh, laugh every day!
6. Dance! Turn up the tunes and shake it!
7. Have a yard sale.
Declutter your home while making some money or you can also donate it!
8. Redecorate a room. Change can be a good thing, even if it’s just rearranging the furniture.
9. Go to your local farmers
market for fresh produce. Support your local farmers.
10. Go out to dinner with
friends and try new exotic cuisines.
11. Indulge in a piece of
dark chocolate cake and cup of coffee while watching your favorite show,
reading a book or sitting on the porch etc.
12. Travel as often a
possible. See new places and learn about different cultures. Be humble and open
to different ways of life when visiting other countries.
13. Take a slow walk with
someone you love. Hold their hand.
14. Grow your own garden.
Plant flowers, fruits, veggies and herbs that you like to smell and eat!
15. Clean the house while
listening to your favorite music. It’s nice to feel organized.
16. Treat yourself to an
item that you’ve been wanting for a long time. You’re worth it…you work hard.
It’s ok to get something nice for yourself once in a while.
17. Spend time with your
family.
18. Play a classic board
game ex: Monopoly, Pictionary or Scrabble. Have a game night with your family and
friends.
19. Drink red wine…one glass
a day is great for your heart
20. Go on a date with your
spouse, bf/gf or a lovely friend.
21. Write your letters by hand -- it's becoming a lost art and handwritten letters are beautiful and personal. Someone will definitely cherish your effort.
22. Learn something new {outside
of your box}…Latin Dance, Trapeze or Karate. It may just be the greatest thing
ever!
23. Keep a journal. Write
down your thoughts, ideas or feelings.
24. Go for a bike ride.
Bring picnic supplies.
25. If you’re tired, take a
nap. You need it.
26. Exercise and establish
healthy habits.
27. Take a mental health day.
28. Sleep in on the weekends.
If you have little ones, take turns with your spouse. “You take Saturday, I’ll
take Sunday.”
29. Get a massage, take care
of your body…it's got to last you a lifetime J
30. Wear sunscreen, protect
your beautiful skin!
31. Literally "smell
the roses" when you take a walk. Enjoy them.
32. Have a technology-free
day, weekend, or week {this is a hard one}. Go and spend a day outside at the
beach, hiking, riding bikes etc.
33. Spend quality alone-time
with yourself.
34. Call someone
just to tell them how much you love them.
35. Snuggle and kiss babies
as often as possible.
36. Have a spontaneous day.
No schedules allowed. Follow your heart.
37. Reminisce with friends
over old pictures.
38. Stay in your PJ’s all
day.
39. Smile more.
40. Read a book. A real
book. With pages.
41. Close your eyes, get in a quiet space and meditate, pray or reflect on
your day and the people you love.
42. Once in a while be sure
to take a leap - a big giant leap- do something that’s scary and watch how life
supports you! You’ll never what will happen if you’re too afraid to make a
move.
43. Write love notes.
44. Tune into the fact that
there is only one you and you are here for a special reason. Leave every place better than you found it.
45. Do something nice for
someone else. Share your gifts.
46. Forgive. Grudges weigh on your heart…life is too precious to spend it unhappy
47. Host a party and cook an outrageous meal to share with the people you love.
48. Give long hugs.
49. Follow the path that matters most. What makes you happy? If you're happy, the people around you will be happy too.
50. Be grateful for EVERYTHING that has been brought into your life. Even challenging times can shape us into stronger, wiser people.
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